Balanced mind in a balanced body
About The Body Objective
Encouraging you to work towards better health and happiness through mindful, powerful and beautiful movement.
Take some time for yourself, and give back to your body.
Let's build your body, tone it and give it strength.
You deserve it (and more)!
We offer a range of beautiful Classes, Private Personal Training & Small Group Training and Private & Semi Private Pilates Training, there is something for all bodies.
We believe that our own wellbeing gives us confidence to do more and be more. The Body's Objective is to help you achieve yours...
What is it going to be?
Objective - Strong
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep. We want you to leave and ask yourself... “Did I burpee when the bass dropped?"
Yes, you did, and it was awesome!
Objective - Stretch
A perfect compliment to your challenging workouts. Our stretch class helps to let you flow. We use different props to aid in massaging and deep stretching. With a dash of restorative yoga & pilates principals and a little bit of meditation we will help to ease tight muscles, and experience a full-body relaxation.
Objective - TRX Circuit
Suspension training at its absolute best!
The TRX Suspension Trainer is the best-in-class workout system that uses gravity and your own bodyweight to perform various exercises. You're in control of how much you want to challenge yourself on each exercise - because your body position changes the resistance.
Wake up and Workout.
Just off Pennant Hills Rd.
Ample parking right out the front door.
7 Pioneer Ave, Thornleigh, NSW, 2120
0401 867 699