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Balanced mind in a balanced body

ABOUT

About The Body Objective
Encouraging you to work towards better health and happiness through mindful, powerful and beautiful movement.
 
Take some time for yourself, and give back to your body.
 
Let's build your body, tone it and give it strength.
You deserve it (and more)!
We offer a range of beautiful Classes,  Private Personal Training & Small Group Training and Private & Semi Private Pilates Training, there is something for all bodies.
 
We believe that our own wellbeing gives us confidence to do more and be more.  The Body's Objective is to help you achieve yours...
What is it going to be?
 
 

Pricing

 

for our classes &

personal training sessions

Classes

 

Objective - Barre Burn

A full-body burn that makes raising your heart rate fun. The HIIT training format and use of the barre is highly efficient and keeps your body burning fuel long after you’ve left our studio. Let's spike your heart rate and get the most out of your time!

Objective - Strong

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep. We want you to leave and ask yourself... “Did I burpee when the bass dropped?"  

Yes, you did, and it was awesome!

Objective - Circuit Sweat

Boot camps can be fun! Our high energy HIIT style class is made up of 7-minute drills, aimed at building strength, and burning calories and, of course, testing your limits!

Objective -  Stretch 

A perfect compliment to your challenging workouts. Our stretch class helps to let you flow. We use different props to aid in massaging and deep stretching.  With a dash of restorative yoga & pilates principals and a little bit of meditation we will help to ease tight muscles, and experience a full-body relaxation.

Objective - Pilates Tone

The best of pilates and functional fitness, our tone classes offer serious sculpting in the form of exercises that deliver every time! Tune-up and tighten with an emphasis on core, arms, glutes and thighs. No frills (but plenty of burn).

Objective - Barre Flow

Barre Flow is a pretty yet powerful blend of ballet movements, yoga and pilates. Each class features a combination of movements to enhance flexibility, improve balance and challenge your whole body. This class will sculpt and shape your body; creating length and tone.

CONTACT

Getting Here:

Just off Pennant Hills Rd.

Ample parking right out the front door.

Our Address:

7 Pioneer Ave, Thornleigh, NSW, 2120

Phone:

0401 867 699