Balanced mind in a balanced body
what are we all about
We are all about encouraging you to work towards better health and happiness through exercise, in a mindful, powerful and beautiful way.
Taking some time for yourself (because life is crazy),
and helping you build your body, tone it and give it strength.
We offer a range of different style Classes (because who doesn't want options?) We also have Private Personal Training & Small Group Training, Mums and Bub's classes and Pre & Postnatal Training.
@ The Body Objective, we truly believe that our own wellbeing gives us confidence to do more and be more.
Our objective is to help you achieve yours...
You just need to choose what it will be!?
Objective - Strong
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep. We want you to leave and ask yourself... “Did I burpee when the bass dropped?"
Yes, you did, and it was awesome!
Objective - Stretch
A perfect compliment to your challenging workouts. Our stretch class helps to let you flow. We use different props to aid in massaging and deep stretching. With a dash of restorative yoga & pilates principals and a little bit of meditation we will help to ease tight muscles, and experience a full-body relaxation.
Objective - TRX Circuit
Suspension training at its absolute best!
The TRX Suspension Trainer is the best-in-class workout system that uses gravity and your own bodyweight to perform various exercises. You're in control of how much you want to challenge yourself on each exercise - because your body position changes the resistance.
Wake up and Workout.
Just off Pennant Hills Rd.
Ample parking right out the front door.
7 Pioneer Ave, Thornleigh, NSW, 2120
0401 867 699